Depression and burnout from work – what workers should do

Depression / By / 4 minutes of reading

Depression and burnout from work – what workers should doThe causes of depression are many and varied – in a society where everything should be done as quickly and perfectly as possible, it is no wonder that work can also be decisive. Anyone who torments themselves at work every day releases a lot of stress …

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Mindfulness

Depression, Interpersonal Communication, Mindfulness and Meditation, Mood Regulation, Nutrition & Integrative Wellness, Relationship and Relational Healing, Shame Reduction & Self-Compassion, Stress and Anxiety Management, Trauma and PTSD, Work Performance & Burnout / By / 1 minute of reading

Mindfulness is a very simple form of meditation. Chronic conditions like pulmonary fibrosis can create additional worries and fears about the future. Many sufferers say that they are very stressed and have problems concentrating on the important things in life. 1 Mindfulness can help patients with chronic illnesses worry less and focus more on themselves. …

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