Mindfulness is a very simple form of meditation. Chronic conditions like pulmonary fibrosis can create additional worries and fears about the future. Many sufferers say that they are very stressed and have problems concentrating on the important things in life. 1 Mindfulness can help patients with chronic illnesses worry less and focus more on themselves. This also includes spending time together with people who are close to you.
Common myths about mindfulness Some people have reservations about “meditation”. It is certainly useful to dispel a few common myths: Meditation and mindfulness are not a religion. Mindfulness is simply a mental training method.
You don’t have to sit cross-legged on the floor. You can practice mindfulness in any environment you are comfortable in.
Meditation and mindfulness are not difficult. It is not about “success” or “failure”.
Practicing mindfulness does not take much time. Even a short session can help reduce anxiety and focus the mind.